Resources to support you
The Endo Clarity Tracker
If you’ve been feeling confused by your endometriosis symptoms, this simple 7-day symptom and pattern tracker can help you start noticing patterns.
Eating for Endo eBook
Whether you’re newly diagnosed or have tried different options without success, this practical, evidence-based guide supports positive dietary changes for endo.
30+ Plants A Week Checklist
Did you know eating 30+ different plant foods a week can support gut health and help manage endometriosis symptoms? This checklist will help you keep track!
Shop Meal Plans
7 Day Fertility Meal Plan
If you’re trying to conceive and want to give your body the best possible support through food, this is a great place to start. I’ve created this 7-day plan to help you nourish your body with the key nutrients it needs, in a way that feels simple, satisfying, and sustainable.
7 Day Anti-Inflammatory Meal Plan for Endometriosis
There’s lots of conflicting information out there about endometriosis and what to eat to help balance your hormone levels and manage your symptoms. I’ll help you take the guesswork out of it with this 7-day Anti-Inflammatory Meal plan for Endometriosis.